12 (1 hour) Sessions: Starting November 5 and running through December 19, 2007
Irish Dome
13901 S. Robert Trail
Rosemount, MN
For Ages U8-18
This 12 session camp is designed to improve speed, agility, acceleration, deceleration and functional strength
to help each participant become more athletic. Proper sprint techniques and mechanics will be emphasized.
Each session will include: a proper warm-up, speed training, acceleration and deceleration training, lateral
movement training, functional strength training and cool down.
Dates: November 5, 7, 12, 14, 26, 28, Dec 3, 5, 10, 12, 17, 19
Session A. 8-18 year olds 6:30-7:30PM
Cost $180.00
Please arrive 10 minutes before starting time. Bring your water bottle, soccer cleats and be dressed to workout.
Camp conducted by Tyrone Stenzel, Ed.D., C.S.C.S. University of St. Thomas Strength and Conditioning Coach.
Coach Stenzel designs and supervises the speed, strength and conditioning programs for all 22 men's and women's varsity
athletic teams at UST and is certified by the National Strength & Conditioning Association.
Online Registration (preferred):
Click here to register for the 2007 Winter Speed and agility camp. Follow the link for
ETS Training Opportunities.
(Click here) to
download a document to help guide you through the registration process. PDF 1.7 Mbyte file.
Click here to download a flyer and register by US Mail.
