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2012 Future Stars Tournament Runner-Up U14
Well done boys!
Tony Bokhorst
Coach
Phone: 612-991-0856
Mary Bazal
Treasurer
Phone: 612-804-6783
John Zielinski
Coach
Phone: 763-360-0471
Deb Bokhorst
Team Manager
Phone: 612-991-0852
BU14 C2 Bokhorst ('97-'98) Calendar
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2012 Tournaments etc.
EWSC Future Stars - May 11 thru 13
Link to Future Stars
Tonka Splash - June 1 thru 3
League Playoffs - July 12 thru 15
Regionals - July 17 thru 19
State - July 21 thru 27
Tryouts for 2013
Week of July 30
Recent BU14 C2 Bokhorst ('97-'98) News
- Will not involve soccer balls
- Will last roughly an hour
- Will require boys to wear their gym shoes versus cleats (no shin pads)
- Boys should bring a towel
- Will focus on core strength, leg strength, cardio
- Will mostly be made up of weightless exercises such as Burpees, Plank, Leg Lifts, Squats, etc
- Typical session will involve a series of warm up exercises - basically the proper and extended version of what we force in the opening minutes of an indoor soccer session
- The method will be a 60/45/30 second run through the eight to ten exercises we will do each session
- Sweat will be provided by the boys :-) and coaches
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